Your Worth Comes From Within

This meditation is inspired by a concept called “Self-Referral” articulated by Deepak Chopra in his wonderful book: Boundless Energy.

He explains it this way:

“Whenever you feel powerless or fearful, it’s because you are in a state of object-referral. You define yourself through objects, which include people, situations, titles, possessions, accomplishments. By their very nature, objects change, so as long as your identity is tied to objects or the opinion of others, your life will feel unstable. In object-referral, you feel good when your business is strong, your investments are appreciating, or when your romantic partner is happy with you. But when sales are down, the market plummets and your relationship is challenged, you feel insecure and worried.

Self-referral, in contrast, is identifying with your inner self – the unchanging essence of your soul. In this state you have an internal sense of joy regardless of what is happening around you because you aren’t identified with transient objects or events. In self-referral, you experience your true being, which doesn’t fear any challenge, has respect for all people, and feels beneath no one. Fear drops away and there is no compulsion to control and no struggle for approval or external power. As you experience self-referral, you pierce the mask of illusion that creates separation and fragmentation and know that you are an inextricable part of the field of infinite intelligence.”


You are your own authority and only you can know what’s best for you! Choose to validate yourself by giving yourself the love and understanding you seek instead of seeking it outwardly.

Your Worth Comes From Within
Deepak Chopra on Self-Referral