Posts tagged mindfulness
8-Minute Emotion Meditation: A Light Heart

Emotion meditations help you cultivate a specific emotion in your body and mind in order to increase the presence of it in your daily life. For this meditation, we’re cultivating a light heart :)

Read More
7-Minute Meditation for Inner-Peace

Use this simple meditation to restore your inner-peace and soothe any anxiousness you're experiencing.

Read More
CLAIM YOUR RIGHT! 7-Minute Affirmation Meditation

It's time to FIGHT (meditate) for your RIGHT to partyyyyy (and be happy!)

Read More
Elevate Yourself to A Whole New Being

Use this meditation as a way to raise your vibration and anchor elevated states of being into your body and mind.

Read More
17-Minute Daily Living Meditation for CONFIDENCE!

Practice radiating confidence everywhere you go!

Read More