10-Minute Lake Meditation to Still the Mind

Still, deep, silent, undisturbed, your consciousness is much like a lake. Events and circumstances will come and cause ripples and waves on the surface, but as you stay present and centred in the depths of your being, you can remain in a state of peace no matter what comes your way.

10-Minute Lake Meditation to Cultivate a Still Mind
10-Minute Lake Meditation to Cultivate a Still Mind