10-Minute SKY MIND Meditation
You are an alive stillness. A vast spaciousness. A sensation of wholeness. An endless field of potential.
As you rest and melt into your vast sky-like nature, allowing all thoughts to dissolve. Letting all ideas and concepts about yourself and your reality to fade away into the background - you become space itself - rooted in pure beingness. A perfect peace where everything is possible.
Feel a sense of homecoming as you listen to the subtle rhythm of your own heart beating 💓
Ujjayi breathing to calm the mind and soothe the soul.
Smiling from the inside out ☺️
Even the simplest acts of living are sacred.