8-Minute Emotion Meditation: A Light Heart
Emotion Meditations are created to help you cultivate a specific emotion in your mind and body, and as a result: in your everyday life experience!
Emotions create the tone and colour of our experience and not only that - emotions are the magnetizing power behind our experience.
Most of us let our emotions come in response to what we’re experiencing or thinking about at any given moment. This is reactionary living since you are letting your emotions and actions come in response to what’s happening outside of you. Because of this, the world around you controls how you feel.
Fortunately, this feedback loop of experience and emotion, cause and effect, works both ways!
And you can use this feedback loop to your advantage by deliberately cultivating an emotion within yourself and letting your experience shift and respond to you instead!
By consciously generating a certain emotion it becomes a more consistent tone in your life and you begin to attract experience, people, and opportunities that match that energy.
Today we’ll be cultivating a light heart.
Like warm sunshine shining from within, a light heart is a sense of feeling so whole and happy to be alive, like the world is your oyster and anything is possible!
It's time to FIGHT (meditate) for your RIGHT to partyyyyy (and be happy!)
It’s time to transcend your pain and activate your freedom!
Set yourself free from the opinions of others.
Take time to practice the habit of breathing and softening your body and mind until it becomes your natural state of being.
Plant new seeds of desire, watch them grow.
Smiling from the inside out ☺️
A short and sweet reminder to breathe, soften and return to your truth.
Tapping helps us to overcome fear and anxiety by rewiring our inner emotional circuitry.
B R E A T H E
Arrive in the present moment and find ease through gentle movement.