8-Minute Emotion Meditation: EASE
Emotion Meditations are created to help you cultivate a specific emotion in your mind and body, and as a result: in your everyday life experience!
Emotions create the tone and colour of our experience and not only that - emotions are the magnetizing power behind our experience.
Most of us let our emotions come in response to what we’re experiencing or thinking about in any given moment. This is reactionary living, since you are letting your emotions and actions come in response to what’s happening outside of you. Because of this, the world around you controls how you feel.
Fortunately, this feedback loop of experience and emotion, cause and effect, works both ways!
And you can use this feedback loop to your advantage by deliberately cultivating an emotion within yourself and letting your experience shift and respond to you instead!
By consciously generating a certain emotion it becomes a more consistent tone in your life and you begin to attract experience, people, and opportunities that match that energy.
Today we’ll be cultivating ease.
That feeling of all is well. I can relax. I trust in the universal flow. I am supported. This is easy.
By deliberately cultivating ease in your mind and body, you will allow greater flow in your life. Things that came difficultly before will now flow effortlessly into your experience. In a state of ease, you are in harmony with the Universe and all the energy and resources of creation.