10-Minute DEEP SLEEP Meditation
Soothe your mind and relax your body with this short and sweet meditation created to help you find that restful state before bed - allowing for the deep and restorative sleep you so deserve! 😴
You, darling, are a dream come to life.
Emotion meditations help you cultivate a specific emotion in your body and mind in order to increase the presence of it in your daily life. For this meditation, we’re cultivating ease.
Practice radiating confidence everywhere you go!
Allow your awareness to merge with the spaciousness of the sky. Feel the lightness and ease it brings to your being.
Allow yourself to relax and release anxiety through the power of breath and affirmation.