10-Minute DEEP SLEEP Meditation
Soothe your mind and relax your body with this short and sweet meditation created to help you find that restful state before bed - allowing for the deep and restorative sleep you so deserve! 😴
Take time to practice the habit of breathing and softening your body and mind until it becomes your natural state of being.
Soothe your mind and relax your body into stillness as you gently drift off to a restful sleep.
Feel a sense of homecoming as you listen to the subtle rhythm of your own heart beating 💓
Use the power of light to energize and fortify your auric field.
Ujjayi breathing to calm the mind and soothe the soul.