5-Minute Heartbeat Meditation to Come Home to the Present Moment
This meditation is perfect to help you slow down, centre in to the moment, and feel a sense of homecoming as you listen to the subtle rhythm of your own heart beating 💓
"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature."
- Joseph Campbell
I do ask you to do some squats at the beginning of this meditation but make sure to honour your body. If that doesn’t feel good to you, you can also walk on the spot, do pushups, or just sit in silence. Whatever feels best ☺️