"The Work" by Bryon Katie: Four Questions to Free Your Mind From Suffering
“The Work" is a simple yet profound process created by spiritual teacher Byron Katie involving four questions and three turnaround statements. This practice has the power to bring huge amounts of relief by giving us the space to see things differently and create more expansive vistas of understanding why things are the way they are.
The Four Questions:
Is it true? (Yes or no. If no, move to 3.)
Can you absolutely know that it's true? (Yes or no.)
How do you react, what happens when you believe that thought?
Who would you be without the thought?
The Three Turnarounds:
Turn it on the other person
Turn it on yourself
See the opposite
To learn more, visit Byron Katie’s website: www.thework.com