Mirror Work Meditation for Cultivating Self-Love
There’s no doubt in my mind that self-Love is a gateway to truly THRIVING and being Happy on a VERY consistent Basis. When you love yourself; nourishing your body with loving foods, exercise, good relationships and fun activities comes second nature.
What exactly is Mirror Work?
The act of standing or sitting in front of a mirror, looking into your own eyes and repeating affirmations of loving-kindness towards yourself.
Why Mirror Work?
Mirror work is one of those practices that gives you HUGE bang for your buck. It sounds so simple and innocuous, even trivial! But with a little practice you’ll be shocked at how quickly you can release old limiting beliefs and truly start to embrace yourself fully. It really works!!
“The most powerful affirmations are those you say out loud when you are in front of your mirror. Why?
Because the mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows you what thoughts you will need to change if you want to have a joyous, fulfilling life.
As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before.”
- Louise Hay