Mindfully Drinking Your Tea: 7-Minute Guided Meditation for Awakening the Senses

Today’s meditation is all about slowing down and coming into the depths of the present moment through the simple act of drinking tea.

This practice of mindful being and consuming, allows us to travel from the length of a single moment, into the depths, allowing us to come into greater communion with ourselves, and the miracle that is life!

Mindfully Drinking Your Tea || Guided Meditation @purelylucy
A  moment of being || Dr. Jaiya John || www.purelylucy.co