5-Minute Metta Meditation for Cultivating Loving Kindness
Metta Mediation is a beautiful practice for cultivating compassion towards yourself and others by extending a blessing of loving-kindness. This meditation is perfect to do first thing in the morning or before you go to sleep!
“We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.”
― Amit Ray