And Still, I AM: 10-Minute Guided Meditation
Today’s meditation is all about tuning into the space beyond the thoughts and imaginings of the mind and becoming aware of the ever-present stillness that rests just beyond.
This presence has always been with you, eternally so, and if you’d like to know the truth, this deep well of peace is more YOU than your thoughts imagining dreams desires - even more than the you you know as the body, mind, and life story that you are.
This presence is the animating force of life. A soft buzzing energy that ensures your heart keeps beating and your breath keeps flowing. And it is always here for you to return to. It is a well of unchanging ness, of ALL-ness, of wholeness, it knows no lack or problem for it is existence itself.
It is the state of the witness, and what many refer to as the I AM - presence or the beholder. It is you.