Relax the mind, soothe the soul, awaken the LIGHT within ✨
New Meditation Released Every Sunday
Set yourself free from the opinions of others.
You, darling, are a dream come to life.
Emotion meditations help you cultivate a specific emotion in your body and mind in order to increase the presence of it in your daily life. For this meditation, we’re cultivating ease.
Practice radiating confidence everywhere you go!
Use the sacred sound “Ahhh” as a portal to increase the power and presence of your desires in your life.
Allow your awareness to merge with the spaciousness of the sky. Feel the lightness and ease it brings to your being.
View life through the eyes of your 100 year-old self to discover what truly matters to YOU, and live a life of no regrets.
Allow yourself to relax and release anxiety through the power of breath and affirmation.
Find inner-stillness with ease in this calming lake meditation.
Take time to practice the habit of breathing and softening your body and mind until it becomes your natural state of being.
Use the most loving version of yourself as a decision making tool for creating the life of your dreams!
Use the power of blessing to direct love and wellbeing towards yourself and the world.
Soothe your mind and relax your body into stillness as you gently drift off to a restful sleep.
Feel a sense of homecoming as you listen to the subtle rhythm of your own heart beating 💓
Use the power of light to energize and fortify your auric field.
Plant new seeds of desire, watch them grow.
Ujjayi breathing to calm the mind and soothe the soul.
Deepen your relationship with yourself and heal inner-trauma by creating the space to process emotions as they arise.
You belong here.
Release inner-struggles and reclaim your ability to CHOOSE how you perceive and react to life.
You are here to thrive and feel vibrantly alive!
Every morning we are given a fresh start. A blank page. A chance to be new in this world!
Smiling from the inside out ☺️
Gaze into your own eyes and remind yourself: “I am the Love that I seek.”
As you remember your divinity, so shall it be.
A short and sweet reminder to breathe, soften and return to your truth.
Tapping helps us to overcome fear and anxiety by rewiring our inner emotional circuitry.
Even the simplest acts of living are sacred.
B R E A T H E
Arrive in the present moment and find ease through gentle movement.